How to do anti-stress at home?
You can sew a toy from a dense coffee-colored fabric in the shape of a cat. Draw the eyes and mouth with a marker. The filling can be rice and coffee beans. Such a toy will smell very nice. And thanks to the grains, it will be pleasant to wrinkle in your hands. These toys are excellent stress relievers, thanks to the effect on receptors on the fingers and palms.
Click here to see an example.
I believe that anti-stress at home is either sedative herbs and even some kind of drugs, which the main thing of course is not to overdo it, or a more harmful option, but which also has the power to suppress stress, is alcohol and cigarettes.