Muesli bars: how to make at home? Muesli bars: benefit or harm

muesli bars

Surely today there are few people who do not like to sometimes pamper themselves with a chocolate bar, ice cream, cake, a piece of cake and other sweets. This is especially true for children. Indeed, despite the harmfulness of the ingredients presented, they still ask to buy a tasty treat.

Muesli bars are a good alternative to modern confectionery. In addition, this sweetness does not have to be purchased at the store. Knowing many different recipes, the presented delicacy can be prepared very easily and quickly at home, thereby pleasing all family members.

So let's take a look together at exactly how such delicious and healthy products are made.

Muesli bars: a step-by-step recipe

To create such a dessert, you must purchase the following components:

  • oat flakes - 2 faceted glasses;
  • green apple, with sourness - 1 pc.;
  • soft sweet pear - 1 pc.;
  • large ripe banana - 1 pc.;
  • roasted almonds (you can also take peanuts or walnuts) - 3 large spoons;
  • seedless prunes and raisins, dried apricots - add as desired and to taste.

Processing of main components

homemade muesli bars

Muesli bars can be made using different ingredients. In this recipe, we decided to use only fresh and ripe fruits, oatmeal and other additional ingredients. Before forming a dessert out of them, each purchased product must be carefully processed. To do this, you need to wash the pear, apple and banana, and then wipe them dry and thinly peel the peel, if necessary. Next, the first two ingredients should be grated on a coarse grater. As for the banana, it is advisable to put it in a deep bowl and mash it into a homogeneous puree without lumps using a fork or pusher.

It should also be noted that a homemade muesli bar will turn out to be more satisfying and tasty if you add ingredients such as dried fruits and nuts to it. To do this, wash the raisins, dried apricots and prunes well, and then pour boiling water over them and leave them aside for a short time (for 3-6 minutes). Such a procedure will completely deprive the products of dirt and dust. It should be noted that it is not worth keeping the ingredients in boiling water for too long, as they will become soft and absorb too much water, which will complicate the process of forming the dessert. After the dried fruits are processed, they must be finely chopped with a knife. You also need to wash the nuts separately, dry them in a pan or microwave, and then crush them into coarse crumbs.

Forming process and heat treatment

Before placing the muesli bars in the oven, they must be properly shaped. To do this, in one bowl, it is necessary to combine the following products: oatmeal, grated apple and pear, banana gruel, chopped dried fruits and nuts. These ingredients must be thoroughly mixed until a dense, homogeneous mass is obtained, which will very much resemble the consistency of a thick dough.

After the steps taken, the base must be evenly laid out on a baking sheet, which must be covered with parchment paper in advance. Next, the edges of the mass should be leveled with a spoon and immediately placed in the oven. The muesli bars should be baked at a temperature of 185 degrees for 16-22 minutes or until fully cooked.

muesli bars benefit or harm

How to properly serve cereal dessert to the table?

After the oat-fruit mass has slightly hardened, it should be cut into portioned pieces while hot, cooled slightly and served with tea or milk.

How to quickly prepare a dessert with honey?

Homemade muesli bars can be made not only with fresh fruits, but also with linden or any other honey. For this we need:

  • oat flakes - 250 g;
  • dried fruits (you can take a ready-made mixture) - 200 g;
  • any nuts, roasted or raw - 100 g;
  • odorless vegetable oil - 30-50 ml;
  • linden honey or any other - 90 ml.

Preparation of ingredients

The presented muesli bars are made at home in almost the same way as in the previous recipe. However, there is still a difference between them. Thus, it is necessary to take a mixture of dried fruits, wash them thoroughly, dry them, and then cut them into small pieces. You also need to sort out the nuts, rinse them in warm water, lightly fry in a pan (you can use the microwave) and crush them into large crumbs using a rolling pin or blender with knives.

To make the muesli bar (the calorie content of this product will be presented below) more beautiful and homogeneous, it is also recommended to grind the purchased oatmeal. The best way to do this is to use a coffee grinder. But if there is no such device in your house, then it's okay. After all, this dessert will still turn out delicious and sweet.

Forming and baking products

granola bars recipe

After preparing the main components, you can safely proceed to the direct preparation of the dessert. To do this, it is necessary to combine oatmeal, nuts and dried fruits in one bowl. Next, all the ingredients should be flavored with slightly heated honey (with the addition of vegetable oil) and mixed thoroughly. Then you need to cover a small baking dish with parchment paper, evenly put the prepared mixture into it and tamp it thoroughly. The filled dishes must be placed in a preheated oven (up to 165 degrees) and baked for half an hour until golden brown.

The finished product should be completely cooled, cut into small bars and presented to the table. Bon Appetit!

The easiest dessert recipe

How to make a muesli bar quickly and without baking in the oven? The presented recipe will answer the question asked. To prepare such a dessert, you must purchase:

  • a mixture of oatmeal, dried fruits and nuts (you can make it yourself, or you can buy it ready-made) - 200 g;
  • honey of any kind - ¼ glass;
  • sand sugar - 2 large spoons;
  • fresh butter - 70 g.

The cooking processmuesli bars lose weight in a week

A homemade or store-bought muesli mixture should not be ground very finely in a coffee grinder and set aside. Next, you should start preparing the syrup. To do this, put any kind of honey, granulated sugar and butter in a metal bowl. After mixing all the ingredients, they should be put on a very low heat and, stirring constantly, cook until a homogeneous caramel is obtained.

After both parts of the future bars are ready, they need to be combined in one bowl and laid out in an even layer on parchment paper. There is no need to bake such a product in the oven. Indeed, after a short exposure in calm air, the caramel will solidify, and the dessert will take on a stable shape. Next, the sweet layer needs to be cut into small pieces and presented to the table along with low-fat milk or hot tea.

Muesli bars: good or bad?

Today, there is quite a lot of controversy over whether such sweet products are useful or not. This concern is partly due to the fact that the bars presented are often included in the diet of children and are perceived by adults as healthy snacks. But how are things really?

granola bar calorieAs you know, the feeling of benefit from such products is due to the fact that they include the so-called muesli. But if you really want to get the maximum vitamins and fiber, then it is better to use this product in its pure form, with the addition of milk. After all, it is not known what cereals contain purchased muesli bars. "Losing weight in a week!" - this short but impressive saying is found on many labels of this dessert. Then why do nutritionists not advise their customers to use the presented product? The fact is that the benefits of such bars for the figure and the gastrointestinal tract are just a myth. After all, the calorie content of this product is 400 energy units (and even more!) Per 100 grams. Moreover, muesli bars (their benefits or harms, we understand the article) should be perceived exclusively as sweetness. And this is due to the fact that in some products the amount of sugar exceeds more than 60% at the current rate of 15%. Such content of a sweet product can lead to the appearance of tooth decay, as well as diabetes or obesity. By the way, some manufacturers of such bars, instead of granulated sugar, add the so-called maltitol syrup to the dessert, which is much more nutritious and harmful.

When purchasing muesli in supermarkets, do not forget that very often they contain various flavors, saturated fats, preservatives, chemically processed fruits and other substances that negatively affect not only a person's figure, but also the normal functioning of his gastrointestinal path.

how to make a muesli bar

In connection with all of the above, it should be noted that when you buy store-bought muesli bars, you may experience intestinal upset and other problems. If you purchase these products in order to lose weight, then do not forget that the inclusion of a large amount of sugar and saturated fat makes this product no less high-calorie than classic chocolate.

But what to do if you want to lose a couple of extra pounds, and refuse such a delicacy is beyond your strength? In such cases, nutritionists recommend using only homemade homemade bars. Indeed, during the creation of such a delicacy, you can control the calorie content of the product yourself, adding not sugar, but honey, not fried nuts, but fresh ones, etc. As for purchased products, it is better not to use them or purchase them extremely rarely.

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