One of the tastiest and healthiest fish available in domestic stores is undoubtedly the char. Recipes for preparing dishes from it are very diverse. After all, this fish can be baked, and fried, and salted, and boiled. Today we decided to bring to your attention several recipes for delicious dishes from this product.
Description of char fish
This red fish is a close relative of the salmon family. However, unlike them, the meat of the char is not so fatty. In this regard, when cooking in the oven, it is important not to overexpose it so that the fish does not become dry. On sale there are mainly small char, which makes the process of their preparation convenient. The skin of this fish is devoid of scales, so after cooking it becomes crispy and very tasty. Answering the question of how to cook char fish deliciously, most chefs recommend baking or frying it. Moreover, you can cook not only whole carcasses, but also fillets or steaks.
The benefits of fish for humans
Loach meat contains many vitamins and trace elements (omega-3, E, B6, B12, magnesium, iron, niacin and calcium). Moreover, during thermal processing, all nutrients in the fish are retained. Thus, char dishes are not only very tasty and look appetizing, but are also very useful for our body.
How to cook fish char in the oven with rice
For this recipe, we need the following ingredients: 500-700 grams of fish, a glass of rice, two onions, two carrots, two tablespoons of sour cream, three tablespoons of mayonnaise, butter, lemon juice and ketchup to taste.
Cut the washed char carcass into pieces, salt, pepper and sprinkle with lemon juice. Boil the washed rice until tender. In a greased baking dish, put the pieces of fish, which we cover with a layer of rice on top. The onion is cut into half rings, and the carrots are grated. Add ketchup and mayonnaise to vegetables and mix. Put the resulting mass in a mold on top of the rice. Add a few small pieces of butter on top. We send the form to an oven preheated to 180 degrees. After 30-35 minutes, the delicious dish is ready to serve.
Recipe for baked char in sour cream with wine
To prepare this tasty and aromatic dish, we need the following ingredients: 1 kilogram of fish, 50 grams of ghee, 100 ml of dry wine (grape wine is best), 100 ml of sour cream, as well as salt and pepper.
Now we turn directly to the description of how to cook char fish. Gut the carcasses, rinse thoroughly, rub inside and outside with salt and pepper. We put the whole fish in a baking dish, fill it with oil and send it to an oven preheated to 180 degrees. After 20 minutes, fill the char with wine. After another 20 minutes, add sour cream and bake for another 5-7 minutes, after which the dish is ready to serve.
Oven baked char goes well with vegetables, potatoes and rice. Moreover, in this dish, wine is not an obligatory ingredient; it can be easily replaced with lemon juice or even vinegar. However, it is this that gives the fish its unique flavor.
Char fish baked with champignons
How to prepare another delicious dish from this product? Very simple: bake it with cheese and mushrooms! To implement this recipe, we need the following ingredients: two medium-sized char, 150 grams of cream cheese, 200 grams of fresh champignons, 10 grams of vegetable oil, 50 ml of cream, lemon, a bunch of dill, as well as salt and spices to taste.
We clean the fish carcasses of scales, remove the gills and fins. Then we make a small incision and carefully remove the insides. You can cut off the head and tail, but this is not necessary. We wash the cleaned fish well and dry it a little. We coat the carcass with pepper, and also sprinkle with lemon juice. It will help neutralize the specific fishy odor and give the meat firmness, so that it does not fall apart during the baking process. After these manipulations, we put the char in a suitable container, close it with a lid and put it away for 30-40 minutes in a cool place. It is necessary to salt the fish just before stuffing, otherwise the meat will become too dry.
We continue to figure out how to cook char fish, and move on to the filling. We wash the mushrooms and cut them lengthwise into small pieces. Heat the vegetable oil in a skillet and fry the mushrooms for 7-10 minutes, until all the juice comes out of them. Finely chop the dill, and rub the cheese on a coarse grater. Combine fried mushrooms, dill and cheese together, add cream to them. Mix thoroughly with a whisk until a homogeneous mass is formed, which is placed in a culinary bag.
Stuff the char with the resulting mixture through an incision in the abdomen. Wrap the stuffed carcasses in foil, put them on a baking sheet and send them to an oven preheated to 200 degrees for 30 minutes. After that, unfold the foil, sprinkle the char with vegetable oil and cook for another 5-7 minutes. This is done so that the fish has a tender and appetizing crust. So, the baked char in the oven is ready! Serve it preferably with sliced lemon wedges. Moreover, this dish is very tasty not only hot, but also cold.
If there is a char in your refrigerator, recipes for its preparation should not be limited solely to baking in the oven. After all, it can also be fried or salted. In addition, the fish soup is very tasty.
Fried loach recipe
To prepare this dish, you need to stock up on the following ingredients: one medium-sized fish carcass, two red onions, one teaspoon of honey, one teaspoon of vinegar, 0,5 teaspoon of ground red pepper, 100 grams of water, one tablespoon of sunflower oil and lemon pepper to taste.
Gutting the char, rinse and remove the ridge. Cut the fish into pieces, salt and sprinkle with lemon pepper. Heat the sunflower oil in a frying pan and fry the fillet pieces for three minutes on each side. Then add 50 grams of water, close the lid and leave to simmer for five minutes, after which we put the fish on a plate. Peel the onion and cut into half rings. We put them in a frying pan, where loach was fried before. In a separate bowl, mix honey, vinegar, 50 grams of water and red pepper. Add this mass to the onion and simmer with the lid closed for 5 minutes. After that, you can serve fish fillets with onions on the table.
Today we talked about several options for how to cook char fish. We sincerely hope that you will like all our recipes. Bon Appetit!