The harm and benefits of oatmeal

The harm of oatmeal depends, rather, on the individual characteristics of the human body, rather than on the properties of the product itself. Before you introduce oatmeal porridge in water or milk into your diet, you should familiarize yourself with all the contraindications.

Why oatmeal is useful and harmful

Perhaps you have a chronic illness in which it is better to exclude oatmeal from the menu altogether. In other cases, nutritionists note that oatmeal has an extremely positive effect on the state of the body as a whole.

Oatmeal: benefits and harms

For many years now, the benefits and harms of oatmeal in the morning have been the subject of controversy among nutritionists and health experts, but they have not come to a common opinion. There were many arguments "For" that relate to the high content of nutrients in oatmeal, but voices and "Against" sounded, which boiled down to certain contraindications.

Therefore, everyone must decide for himself individually whether herculean porridge will be present in the daily menu, and then you can draw a conclusion about how useful it was, and how its use affected the state of the body as a whole.

The opinion of nutritionists agreed on only one thing: if you want to feel the full benefits of this product, you need to cook it exclusively in water, and eat only in small portions in the morning. It is undesirable to add other food additives to cereals, although "empty" porridge seems absolutely tasteless, but it is in this form that it can become a panacea for many diseases.

To complement the taste, you can add half a spoonful of natural honey (if there are no contraindications to its use), chopped two kernels walnut (or other nuts), pieces of dried fruit.

Who will benefit from oatmeal?

Firstly, oatmeal may be present in the diet of diabetics, the health benefits and harms are due to a low glycemic index, due to which its regular use contributes to the normalization of sugar levels and improves the general condition of the diabetic.

Secondly, cereals are a supplier of calcium to the body, so it should definitely become part of the children's menu. Calcium is especially necessary during the period of active growth of bones and teeth, but it must also be present in the required amount in the diet of an adult, since it is responsible for the condition of hair and nails. That is why oatmeal was recognized by many women who made it a rule to eat 5-6 tablespoons of "empty" porridge every morning.

Who is oatmeal good for?

Thirdly, oatmeal should also be present in the diet of an elderly person, the benefits and harms of this product can play a key role in the development of diseases of the cardiovascular system. So, for example, with heart failure, cereals should be completely excluded from the menu, but in old age, in the absence of other contraindications, the use of oatmeal is an excellent prevention of heart disease.

Speaking about the benefits of oatmeal, one cannot fail to mention what it contains. inositol, which is why oatmeal is an essential part of a healthy diet for those who are watching their weight. It is inositol that affects cholesterol lowering, prevents the formation of cholesterol plaques. As part of a healthy diet, oatmeal is a source of natural antioxidants and therefore has a beneficial effect on the immune system.

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