Is it possible to tighten the body for 1 a week?

Is it realistic to tighten the body in 1 week? It's good that you clarified your question in the comment. If there are no extra pounds, then the body can be pulled up to normal parameters in a week. And this will be helped by the most ordinary exercises that everyone has done at least once in their lives. And, of course, you will have to adjust the diet a little for a more obvious result. ...

Alexander Karelin: biography, sporting achievements. Greco-Roman wrestling

As you know, there have been very strong fighters in Russia since ancient times. The school of Greco-Roman wrestling began to develop especially dynamically during the Soviet period, which paid special attention to sports and physical education. One of those people who can be safely ranked among the "golden" generation of Russian sports is Alexander Karelin. The biography of this athlete will be discussed in detail in this article. ...

Golden TRP badge: standards, description, history and reviews

The words "Ready for work and defense!" have long gone out of use and are strongly associated with modern people with the times of the Soviet Union. But few people know that these are not just words, but the name of a set of standards for physical culture, the fulfillment of which gave a golden TRP badge - the highest award of this kind. USSR standards have returned to our lives completely ...

What is volleyball? Basic concepts and definitions in volleyball

What is volleyball? Its definition is very simple. The article will discuss this wonderful game. In modern sports, there are a huge number of different game types. At the same time, some of them are very popular, such as football or basketball, and some are known only to a narrow circle of fans. In this case, volleyball is a game sport that refers to ...

What is caliber? What are the calibers of weapons

For the fifth century, one of the parameters that characterize the power of firearms is the caliber. What is the caliber, any person more or less versed in the military sphere can answer - this is the size of the ammunition and the diameter of the barrel. The French origins of the term literally meaning `` how many pounds '' can tell an interesting story of parametrization in the arms industry. There is also an opinion that the basis of the word ...

Can I lose weight just by shaking the press?

Is it possible to lose weight just by pumping the press? Exercises on the abs will tighten the muscles, but if they are covered with a thick layer of fat on top, no one will see them anyway. For weight loss, cardio training is desirable, the same running. A pumped up abs can help in losing weight in only one way - it takes calories to nourish muscle tissue, that is, your pumped up abs ...

The weight of the hammer for throwing. How much does the hammer weigh to throw at men, at women?

Throwing hammer weight. How much does a throwing hammer weigh for men, for women? It is a pleasure to observe this view. And whoever has watched a hammer throw at least once or twice should know how much one such shell weighs. For men it is equal to more than 7.250 grams, and for women it is much less of all - 4. Hammer throwing is technical ...

SVD (rifle): characteristics. Sighting range SVD

The 7,62 caliber SVD sniper rifle was developed in 1958-1963 by Soviet designers under the leadership of EF Dragunov. It is a self-loading weapon, its automation is based on the use of the energy of powder gases diverted to the gas piston from the bore. Excerpts from the Soviet Military Encyclopedia Snipers are specially trained shooters who are fluent in the art of camouflage, observation and marksmanship; ...

Vacuum in the abdomen (exercise): description, technique, features

Summer is coming, and many are in a hurry to prepare for the beach season, sign up for fitness clubs or try to tighten their belly at home. However, when working on problem areas, many are faced with the following paradox. The most difficult thing to achieve is a flat stomach. It is believed that to improve its shape, it is necessary to pump the press. But in practice, everything looks completely different: the more ...

"Reduksin" (15 mg): reviews of those who are losing weight, price, instructions

Today in the media here and there you can stumble upon information about the drug "Reduxin" (15 mg). Reviews of those who are losing weight are very different: some have lost a lot of weight, others have not lost a single kilogram. Here it is necessary to remember that, first of all, this is a drug that is used to correct obesity when excess weight exceeds 30 kg. Doctors do not ...

What is rapid chess? What are the rules for holding?

What is rapid chess? What are the rules for the event? Rapid is given 15 or 25 minutes (in some cases with the addition of time for each move made). In the current world championship match, 25 minutes are given for the whole game with an additional 10 seconds. on the move. Rapid is a kind of rapid chess. The rules are as follows - date 15 ...

Anton Shipulin. What is the height and weight of the biathlete? How old is he?

Anton Shipulin. How tall and weight is a biathlete? How old is he? Anton Vladimirovich Shipulin, one of the best sports masters in Russia, although a lawyer by profession, this did not prevent him from becoming a biathlete. Anton Shipulin is 27 years old today, he was born on August 27, 1987, his hometown is Tyumen. The whole family of Anton Shipulin is engaged in a dispute ...

What is overtime?

What is overtime? This is extra time in those sports where the regulations do not allow fixing a draw outcome of a match or a duel. For example: basketball, hockey, rugby, wrestling, as well as in cup football matches ... The word overtime is borrowed from the English language (Overtime) and stuck in Russian due to its brevity and clarity. Overtime is assigned in those cases ...

What amino acids for muscle growth are needed by the body and where to get them?

What amino acids do the body need for muscle growth and where to get them? You can, of course, write a whole article on this topic, but I will try to summarize: from essential amino acids - BCAA amino acids, at least 10-15 grams per day, from conditionally nonessential - l-glutamine - at least 5-10 grams per day. You can also take l-arginine, 3-5 grams before training ...

How much does the famous commentator Vasily Utkin weigh?

How much does the famous commentator Vasily Utkin weigh? commentator and TV presenter Vasily Utkin weighs 230 kilograms. Vasily Utkin's weight is a very variable value. So at the beginning of 2014, Vasya weighed 230 kg, which he wrote on his Twitter, complaining about how hard it was for him. Further, the commentator made attempts to lose weight and he managed to lose ...

What in 2016 is equal to the world record in running at 100 meters for men, who is the author?

What is the 2016 world record in 100 meters for men, who is the author? The world record in the men's 100m is held by a thirty-year-old athlete from Jamaica, Usain St. Leo Bolt, nicknamed "The Lightning." Usain St. Leo Bolt set his record back in 2009, when he was ...

What is lightning?

What is lightning? There is lightning as a natural phenomenon - these are outbreaks of distant thunderstorms, most often at night. And there is lightning as a military patriotic game, which was very common in the USSR. This game was very popular and was of all-Union significance. The word "lightning" has three main meanings: This is a reflection from a distant thunderstorm, only flashes are visible (glare ...