If you keep an eye on your weight, then you will surely come across various novelties that modern pharmacists constantly delight us with. Garcinia cambogia is especially popular for weight loss. Reviews, instructions for use and much more will be considered by us today so that you can form your opinion about this drug. Perhaps it will coincide with the one offered to us by the media, or, conversely, will be the exact opposite. Let's go directly to our question.
Indeed, today garcinia cambogia for weight loss flashes in advertising every now and then. Reviews, instructions, of course, are extremely rosy, but how much does this correspond to reality? So, today this component is present in every promoted preparation of harmony, it is positioned as an indispensable elixir of youth. In part, this advertisement is confirmed by information that in Europe the most popular supplements for the fight against obesity are precisely those based on an exotic fruit called Garcinia Cambogia. For weight loss (reviews, instructions will be given below), they began to be used quite recently, from about 2000. Although folk healers have used them for a very long time.
What is Garcinia Cambogia
This is a plant whose fruits resemble small pumpkins. In Asian countries, they are used to prepare many traditional dishes and are appreciated for their sour taste. It is in these fruits that a large amount of hydroxycitric acid is contained. This is exactly the component that forms the basis of many weight loss drugs. The miraculous extract is obtained from the peel of the fruit of this evergreen tree, which is native to Indonesia. It is very widespread in South Asia and Africa, as well as in India. By the way, in the original it is these dried fruits that are part of the famous curry seasoning.
The medicinal properties of this plant were known in the East many millennia ago. With the help of its fruits, Indian healers cured diseases of the gastrointestinal tract, fought with various pathologies of the female reproductive system, including malfunctions of the menstrual cycle. However, in the West, out of all this variety, only one property was singled out, which they began to use widely. So we got Garcinia Cambogia for weight loss. Reviews, instructions, the opinion of doctors - all this suggests that this is a fairly safe and effective remedy, although it is not a drug for emergency weight loss.
How plant extract can help with weight loss
Let's make a reservation right away: the only possible option for weight loss is to consume fewer calories than you spend. That is, it is necessary either to cut back on the diet, removing from it first of all simple carbohydrates and excess animal fats, or to increase physical activity, and most likely, both. Then why do we need garcinia cambogia for weight loss? Reviews of people who appear in the advertising of the drug indicate that this tool allows you to lose weight without changing the diet and the need to increase physical activity. It is not yet clear how this can happen. Basic knowledge of human physiology is enough to understand that the breakdown of subcutaneous fats is a complex biochemical process, which the body will go to only as a last resort. However, let's understand further.
Fat Fighting Mechanism
As we have already indicated, we are interested in exactly how Garcinia Cambogia works for weight loss. Reviews suggest that, first of all, cravings for sweets and starchy foods disappear. Unsurprisingly, weight loss is much more fun right away. Since such a large share of useless and extremely high-calorie foods leaves the diet, then light morning exercises will be enough to create the same negative balance so that consumption exceeds consumption. However, let's look again at what the manufacturer promises to us. Its main slogan goes something like this: "Garcinia Cambogia - losing weight without dieting." Several properties are attributed to the extract of the plant at once, which can effectively reduce weight. Hydroxycitric acid is primarily responsible for this process. It is she who prevents the formation of subcutaneous fat from sugars. That is, simple carbohydrates will be used for the good of the body. Glucose under the influence of this acid accumulates in the liver in the form of glycogen. This allows us not to feel hunger in between meals, since glycogen can be spent on the needs of the body. And this is instead of being deposited in useless folds on the abdomen and thighs.
However, this is not all that Garcinia Cambogia can do. Reviews of those losing weight also note that this remedy allows you to fight cravings for sweets and starchy foods. On the other hand, appetite decreases at the same time. This is due to the fact that the formation of substances is blocked that give the brain a signal that a person is hungry. Finally, the last effect this wonderful plant will give you is the production of the hormone of happiness, serotonin. As you know, a happy and relaxed person thinks less about sweets and junk food than the one who is depressed.
Preparations containing garcinia cambogia
In Russia today it is mainly the drug "Garcinia Forte", although in fact there are a lot of such dietary supplements. The extract of this plant can be found today in tablets and cocktails, capsules and dietary supplements, chewing gums and even patches. However, which one should you choose to really help the garcinia cambogia? Reviews, instructions - all this is material for careful study. For a good result, it is necessary that the preparation contains at least 50-60% hydroxycitric acid. At the same time, the frequency and method of administration strongly depend on the form of release. This can be one or more tablets two to three times a day with meals. The course usually ranges from two weeks to two months. Be sure to check with your dietitian as the process of losing weight can be different for two people.
Miracle baths with garcinia extract
Indeed, manufacturers are constantly offering new products to interest the buyer. One of these "fishing rods" was bath soda with an extract of the miraculous plant Garcinia Cambogia. Slimming product is very specific. To begin with, it should be noted that, acting on the skin, hot water with soda can cause severe dehydration, due to which there will be a short-term effect of weight loss. But then everything will return to normal, with the only difference that your skin will become dry and ugly.
How to use this tool and what results can you expect
Garcinia cambogia for weight loss comes in different dosage forms, but it is usually recommended to take one capsule or tablet twice a day. At the same time, the instruction promises us a wonderful result - minus 10-15 kg in one month. True, this is only if you follow the elementary rules of a healthy diet, lead a healthy lifestyle. If you continue to eat chips and drink sweet soda, then the process of losing weight can be delayed for a long time. However, those who really lost weight with the help of garcinia talk about much more modest results. Approximately three kilograms per month were lost by those who followed a sensible diet. A logical question arises: "Why spend money on garcinia, if 2-3 kilograms per month can be lost simply by adhering to a sensible diet and exercising?" But, perhaps, it is the intake of the drug that becomes the incentive to lead a correct lifestyle.
The opinion of doctors about the miracle pills
Nutritionists, gastroenterologists and endocrinologists - all of them are rather cautious about fashionable novelties in the field of weight loss. Garcinia Cambogia was no exception. The doctors' comments boil down to the fact that this supplement is far from as harmless as it might seem at first glance. The basis of dietary supplements is the extract of a tropical plant, and this is at best. Since dietary supplements are not as strict as drug controls, there can be any dried plant or fruit such as pumpkin.
But let's say that the composition corresponds to reality and we have Garcinia Cambogia in front of us. Reviews of doctors dispute the opinion that the extract of this plant significantly reduces appetite. Judging by their opinion, the maximum that this plant can do is cause diarrhea, which is not very pleasant. However, this is at best. An upset stomach is caused by xanthone, a natural yellow substance, but it can accumulate in the human body and cause severe intoxication.
Go ahead. What other effects does Garcinia Cambogia promise us for weight loss? The instruction informs that the acid included in the composition is a natural fat burner. This is true, but one should not forget about something else. It is this component that causes an increase in blood pressure, negatively affects the digestive system and the thyroid gland. That is why there are a number of restrictions on the use of these dietary supplements. Thus, we can say that garcinia can really help in such a difficult matter as losing weight, but the price can be too high. Serious problems in the endocrine system, in particular disruption of the pancreas, is fraught with severe hormonal disorders, which means even greater fluctuations in weight.
What are the positive reviews based on?
They are replete with the entire Internet, it is thanks to them that Garcinia Cambogia is very popular for weight loss. Testimonials from doctors warn us against trusting our health advertisements. Any nutritionist will advise diet and exercise, not dubious pills, but still, people's desire to lose weight quickly and easily is ineradicable. First of all, analyzing the reviews, you can see what this remedy helps those with a sweet tooth who cannot see themselves without sweets and pastries. However, the mechanism by which this happens is not very encouraging. The drug suppresses the functions of the pancreas. That is, in a short time you are unlikely to get a serious hormonal disorder, but you will not have time to lose much weight either.
In what cases the drug should not be used
Any drug has contraindications, and Garcinia Cambogia is no exception. We give you reviews and contraindications so that you additionally weigh all the pros and cons and decide whether you need this drug. It is highly undesirable to use it during pregnancy and lactation. This is not the time for emergency weight loss. In addition, the experience of doctors and many patients suggests that it is undesirable to take this drug for people who have digestive problems. It could be gastritis or a stomach ulcer. In addition, you should stop taking the drug for those who have high blood pressure, diabetes mellitus or serious problems with the thyroid gland.
Since this supplement makes hormonal adjustments, be prepared for the fact that taking it today could cause serious disruption tomorrow. They may not appear immediately, but after a while. These are menstrual irregularities, or intense body hair growth, or any other unpleasant moments.
Clinical studies of the effectiveness of the drug
Indeed, this question is not yet closed. To date, several experiments have been carried out with the participation of experimental animals and humans. It should be noted, however, that the studies were not large-scale. The maximum sample was only 130 people, who were divided into two groups. As with any experiment, one group received the drug and the other a placebo. At the same time, the subjects did not know that they were taking a dummy. The active group received a drug dosage (3 grams of garcinia extract, or 1500 mg of hydroxycitric acid) three times a day. Since both groups were placed under the same conditions, they received the same diet. The food was low in calories and high in fiber. In total, the experiment took place over 12 weeks. During this time, both groups reduced their initial weight, and the difference between the results of both groups was completely negligible.
To confirm these data, several more experiments were carried out, which also did not reveal a significant effect from taking garcinia cambogia. Based on the results of a number of studies, it was concluded that taking garcinia can increase body weight loss by an average of 0.8 kg if taken over several weeks. That is, the effect is so small and insignificant that it is definitely not worth counting on. The exact same effect can be achieved simply with diet and gymnastics. The only thing you might need garcinia for is as a stimulus or push to get yourself started and get things done. However, for this purpose, your photo is perfect in the most open swimsuit, which emphasizes all the flaws of the figure. Hang it on the refrigerator and lose weight for health.