How to take vitamin E before or after meals?
What I can advise: if you take food according to the principle of Eastern philosophy, then eat breakfast yourself, share lunch with a friend, and give dinner to the enemy. This is why the stomach meridian works from 7 am to 9 am and the product is well absorbed, and from 19 pm to 21.00 pm the meridian the stomach does not work and therefore it is not recommended to eat after 18.00. Maybe my advice will help.
Vitamin E is taken with meals. If it is in liquid form, then it is spread on a piece of bread. If it is in capsules, then while you are having dinner, take one capsule in the process.